About

 
 

 

 

Surge Fitness Center offers a complete fitness and wellness experience for all ages and goal ranges within a refined, modern, 100% solar powered environment.

Whether you prefer a solo workout, group classes, trainer assistance, or a combination of the three (plus meditative amenities like saunas, tanning, beauty light therapy, and hydromassage), we are ready to pair you with the right plan for your personalized fitness needs.

As an independent gym, Surge maintains its own exceptional standards of quality, cleanliness, and customer satisfaction at membership prices that compete with Connecticut’s chain fitness brands.  Metallic chandeliers and industrial-esque workout areas aside, we are far more than our good looks.  See for yourself and get your own Surge started.

We accept SilverSneakers, Renew Active, One Pass, Gympass, Wellhub, Prime, Active&Fit, and Silver&Fit.

 

Surge Social

 
Serene and green. Try our Matcha Madness Shake for a limited time!
Is your workout a little flat (pun intended)? Trainer Matt’s six-week Booty Blast Small Group Training program offers a high-energy, ever-changing workout that targets glute muscles for strength and definition through a mix of resistance traini
Our Shake Bar has a new flavor! Made with unsweetened almond milk, organic matcha green tea, organic super greens, and vanilla protein powder! #matcha #surgefitnesscenter #northhaven #youvebeensurged
PSA (Public Surge Announcement): We will be closed on Easter Sunday.
Coming in April! This six-week program offers a high-energy, ever-changing workout that targets glute muscles for strength and definition through a mix of resistance training, bodyweight exercises, and cardio bursts. Trainer Matt will focus on prop
Trainer Kathy’s next six-week Small Group Training programs start NEXT WEEK! Her 20-20-20 program will run on Fridays at 5:30pm and will include 20 minutes of Step Cardio, 20 minutes of Resistance Training, and 20 minutes of Core, Balance, and
March is National Colorectal Cancer Awareness Month. Thank you to Instructor Lisa and our members for helping spread the word that colorectal cancer screening saves lives. #surgefitnesscenter #northhaven
Recipe for a good post-Surge afternoon #tryourshakebar #surgefitnesscenter #northhaven #youvebeensurged
Trainer Kathy’s next six-week Small Group Training programs start NEXT WEEK! Her 20-20-20 program will run on Fridays at 5:30pm and will include 20 minutes of Step Cardio, 20 minutes of Resistance Training, and 20 minutes of Core, Balance, and
 

Equipment

 

  • Adaptive Motion Trainers

  • Ellipticals

  • Treadmills

  • Upright Bikes

  • Recumbent Bikes

  • Stairmasters

  • Rowers

  • Air Assault Bikes

  • Air Assault Runners

  • Spin Bikes

  • TRX

  • Dumbbells

  • Kettlebells

 

  • Isometric Strength Machines

  • Plate-Loaded Machines

  • Squat Racks

  • Smith Machine

  • Incline & Decline Benches

  • Heavy Bags

  • Indoor Turf

  • Drive Sled

  • The Tread

  • Battle Ropes

  • Stability Balls

  • & Even More!